What are the benefits of rucking?

While there are no specific clips highlighting the benefits of rucking from the Huberman Lab, generally, rucking offers several benefits that are commonly recognized:

1. Full-Body Workout: Rucking engages various muscle groups, including your legs, core, and even upper body, depending on how you hold the ruck sack. This leads to improved overall strength and endurance.

2. Cardiovascular Health: The added weight increases the intensity of a walk, boosting cardiovascular benefits similar to running, but with lower impact on joints.

3. Caloric Burn: Rucking burns more calories than regular walking. The extra weight helps in burning fat and can contribute to weight loss if combined with a proper diet.

4. Bone Density: Weight-bearing exercises like rucking can enhance bone density, which is particularly beneficial as one ages.

5. Mental Resilience: Carrying a weighted pack can also improve mental toughness and resilience, promoting a sense of accomplishment and improved mental state.

6. Functional Fitness: Rucking mimics real-life activities such as carrying groceries or moving heavy objects, enhancing functional strength that translates well to daily life.

Adding rucking to your fitness routine can maximize these benefits while providing a varied workout experience. Always ensure proper form and start with manageable weights to minimize injury risk.