What can you do when you already have sunburn?

It seems there are no specific clips from the Huberman Lab regarding treatments for sunburn. However, I can provide some general and widely recommended strategies for alleviating sunburn discomfort:

1. Cool Baths or Showers: Take a cool bath or shower to soothe the skin. Avoid hot water, which can exacerbate irritation.

2. Moisturizers: Apply aloe vera gel or moisturizing lotions frequently to help hydrate and calm the skin.

3. Hydration: Drink plenty of water to stay hydrated, as sunburn can draw fluid to the skin's surface and away from the rest of the body.

4. Over-the-Counter Pain Relief: Consider using ibuprofen or acetaminophen to reduce pain and inflammation.

5. Avoid Further Sun Exposure: Stay out of the sun until the burn has healed to prevent worsening the condition.

For more tailored advice, consulting a healthcare professional is advised. If you have specific clips or episodes in mind, feel free to ask!