Sleep supplements
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To enhance sleep quality, discusses various supplements that people might consider. Here are some recommendations and insights from the :
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Magnesium: Both Magnesium Threonate and Bisglycinate can help reduce the time it takes to fall asleep and improve the depth of sleep. They have high bioavailability and are beneficial for cognitive support 1. However, Magnesium should be taken with caution, and users should consult their healthcare provider 2.
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Apigenin: Derived from chamomile, this supplement may aid in sleep by reducing anxiety, which is crucial for falling asleep more easily 3. Apigenin is also noted as an estrogen inhibitor, which can be significant for both men and women who need to maintain adequate estrogen levels 4.
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Gamma-Aminobutyric Acid (GABA): Dr. Huberman mentions occasionally taking GABA to enhance sleep, but it's advised that GABA should not be used nightly to avoid dependency. Instead, it can be taken intermittently, perhaps about three to four times a week 5.
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Theanine: Known for its role in enhancing dream vividness and lowering anxiety, theanine can help users to sleep but should be monitored for its effects on dream vividness that could disturb sleep. It's considered safe for most to take every night 2.
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Other Considerations: Melatonin is commonly discussed, but caution is advised due to potential hormonal disruptions and variability in supplement dosages. It's typically recommended for jet lag or occasional use rather than regular nightly supplementation 6.
Overall, emphasizes the importance of experimenting with these supplements to find what best supports individual sleep needs, suggesting a systematic approach to testing each supplement, possibly one at a time, to gauge effectiveness and minimize potential side effects 2. Always consult a healthcare professional before starting any new supplements, especially if you have underlying health conditions or are using other medications.
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