• Best supplements for night shift workers

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    suggests several supplements that may be beneficial for shift workers to manage their sleep and wake cycles. These include:

    1. Magnesium and Theanine: Both have calming effects and can aid in sleep, making them suitable for night shift workers who need to rest during unconventional hours. Theanine, at doses of 100mg to 300mg, can enhance sleep quality by activating GABA pathways, although it may cause vivid dreams for some people 1.

    2. Apigenin: Derived from chamomile, it acts as a mild sedative and may help in achieving better sleep by making one feel sleepy. It should be taken with consideration of its potential effects on estrogen levels 1.

    3. Non-Prescription Supplements: emphasizes the importance of combining behavioral strategies with supplements. Behavioral protocols like managing exposure to light and proper sleep hygiene are crucial. He recommends resources like Examine.com for understanding potential supplements and their effects 2.

    These suggestions are tailored for those who manage irregular sleep schedules, especially night shift workers. It's essential to consult with a healthcare provider before starting any new supplement regimen.

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