I have some inflammation issues in my extremities. Might vitamin D help?

Sources:

Vitamin D can indirectly help with inflammation issues. According to and , vitamin D is involved in the suppression of inflammation, particularly through its conversion into active forms in the body that are responsible for various beneficial actions, including reducing inflammation 1. However, for vitamin D to be effective, the existing inflammation in the body needs to be addressed, as inflammation can interfere with the proper utilization of vitamin D 1.

For generalized vitamin D supplementation, and recommend taking 1000 to 5000 IU per day as a safe range for most people, though individual needs can vary based on specific conditions and exposure to sunlight 2.

To address your inflammation issues, it is important to both manage inflammation directly and ensure adequate vitamin D levels. Consulting with a healthcare provider for personalized advice and potential testing of vitamin D levels would be prudent.

The Vitamin D Dilemma

Andrew and Robert discuss the complexities of vitamin D supplementation, exploring its association with chronic metabolic diseases and the challenges in fixing deficiencies. They delve into the conversion process of vitamin D in the body and highlight the importance of addressing inflammation before expecting the benefits of vitamin D to take effect.
Huberman Lab
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
1
2
RELATED QUESTIONS