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  • episodes on sleep

  • Here's a list of episodes from the that cover various aspects of sleep:

    • Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep: Dr. Matthew Walker and Andrew Huberman discuss mastering sleep, sleep architecture, the effects of caffeine and alcohol on sleep, sleep supplements, and napping guidelines [].

    • Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing: This episode examines ways to optimize sleep, including the impacts of light, temperature, and various substances such as alcohol and THC [].

    • Using Science to Optimize Sleep, Learning & Metabolism: In this early episode, Dr. Huberman addresses sleep learning, exercise's impact on sleep, the effects of light on the circadian system, and how temperature influences our biological rhythms [].

    • Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State: Dr. Gina Poe and Dr. Huberman explore the intricacies of sleep in relation to learning, memory formation, brain health, and managing trauma [].

    • Master Your Sleep & Be More Alert When Awake: This episode is dedicated to enhancing sleep quality and wakefulness, discussing sleep cycles, caffeine, hormones, and light exposure [].

    • Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood: Dr. Samer Hattar joins Dr. Huberman to talk about how light, feeding times, and exercise influence sleep, our circadian clock, and overall well-being [].

    For additional insights related to sleep, Dr. Huberman appeared on other podcasts like the Lex Fridman Podcast, discussing sleep, dreams, creativity, fasting, and neuroplasticity [], and also shared knowledge on The Kevin Rose Show about optimizing the brain's performance through sleep, sunlight, and stimulation [].