Are high creatine levels bad and should you stop supplimenting

High creatine levels are generally not considered harmful for most people, particularly at common supplementation dosages. In fact, creatine has several benefits, such as improving phosphocreatine systems in the brain, which can aid in conditions like depression and traumatic brain injury (TBI) 1 2 3.

However, it's essential to consider individual differences. For instance, concerns about creatine increasing dihydrotestosterone (DHT) and potentially impacting hair loss are largely theoretical and not a sufficient reason for most individuals to avoid creatine 1. Always consult with a healthcare provider before starting or stopping any supplementation, especially if you have specific concerns or pre-existing health conditions.