Are high creatine levels bad and should you stop supplimenting

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High creatine levels are generally not considered harmful for most people, particularly at common supplementation dosages. In fact, creatine has several benefits, such as improving phosphocreatine systems in the brain, which can aid in conditions like depression and traumatic brain injury (TBI) 1 2 3.

Creatine and Hormones

Creatine supplementation can slightly boost total testosterone levels and enhance the conversion to dihydrotestosterone (DHT). While some myths suggest a link between Creatine and increased hair loss, it's clarified that the benefits of Creatine far outweigh concerns about hair loss, as it simply helps individuals reach their natural hormonal balance without pushing levels to abnormal heights.
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However, it's essential to consider individual differences. For instance, concerns about creatine increasing dihydrotestosterone (DHT) and potentially impacting hair loss are largely theoretical and not a sufficient reason for most individuals to avoid creatine 1. Always consult with a healthcare provider before starting or stopping any supplementation, especially if you have specific concerns or pre-existing health conditions.

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