• How many times do you wash a day?

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    The frequency of washing or cleansing can vary greatly depending on skin type and personal lifestyle. , featured on the , explains that excessive cleansing can lead to problems by removing beneficial microorganisms from the skin. For most people, washing once or twice a day is sufficient, especially if they have oily skin or are prone to sweating due to physical activity 1.

    However, individuals with drier or less oily skin may not need to cleanse as frequently. The frequency should be adjusted based on personal needs, skin characteristics, and environmental factors. It's important to find a balance that maintains skin health without causing irritation or imbalance in the skin's microbiota 1.

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