episodes from december
In December 2023, the following episodes were released on the Huberman Lab podcast:
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AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
- Topics covered included optimizing sleep with evening sunlight, light therapy recommendations, health and fitness metrics, tools for better sleep, strength training for women, and insights on child development, among others.
- Published on December 31, 2023.
- Featuring Andrew Huberman.
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Rick Rubin: Protocols to Access Creative Energy and Process
- This episode featured a discussion with Rick Rubin on various topics including unlocking creativity, coherence breathing techniques, meditation practices, overcoming creative blocks, the role of wrestling in creativity, and establishing morning routines.
- Published on December 25, 2023.
- Featuring Andrew Huberman and Rick Rubin.
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Please let me know if you would like more details on any of these episodes.
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