Loss body fat

To optimize fat loss, Andrew Huberman recommends a training protocol that involves high-intensity training followed by low-intensity activities, ideally while fasted. This strategy boosts adrenaline release, which is a key trigger for fat oxidation. This approach is particularly effective when exercise consists of intense bursts followed by activities of daily living, which can be considered low-intensity work 1.

For sustained fat loss, combining different types of training such as high-intensity interval training (HIIT), sprint interval training (SIT), and moderate-intensity continuous training (MICT) can be beneficial. Each type has distinct impacts on metabolism and hormonal responses, crucial for effective fat loss 2.

Additionally, considering the nutritional aspect, it's important to manage insulin levels through diet, as low insulin levels facilitate fat oxidation. Fasting before exercise can also enhance fat burning, especially when followed by high-intensity or steady-state exercise 3.

For long-term success in fat loss, it is essential to choose a sustainable dietary and exercise approach that you can maintain over time, rather than just focusing on intense, short-term diets 4.