what are the main supplements for anxiety

Several natural supplements are discussed by Andrew Huberman on the Huberman Lab as beneficial for managing anxiety:

1. Saffron:

   • Dosage: 30 mg orally.
   • Benefits: Significant anxiety reduction, supported by multiple studies, including double-blind ones 1.

2. Inositol:

   • Dosage: High doses (12-18 grams daily).
   • Benefits: Notable reduction in anxiety symptoms, comparable to prescription antidepressants 1 2.

3. Ashwagandha:

   • Benefits: Reduces cortisol and anxiety.
   • Effects: Shown to lower cortisol levels significantly, thus helping manage stress 3 4.
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       1

       Anxiety Supplements Explored

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       2

       Inositol and Anxiety

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       3

       Stress Reduction Strategies

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       4

       Stress Response Modulation

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       5

       Calming with Apigenin

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4. Apigenin:

   • Source: Found in chamomile.
   • Benefits: Mild anti-anxiety effects and slight cortisol reduction.
   • Usage: Often taken before bedtime to promote calmness 5.

5. L-Theanine:

   • Benefits: Used to help manage stress and reduce anxiety.
   • Effects: Typically found in tea leaves and known for promoting relaxation without drowsiness 4.

Consult a healthcare provider before starting any supplement regimen to ensure they are appropriate for you.