How can I reduce/reverse balding

Reducing or reversing balding involves a combination of mechanical and chemical treatments. Here are some strategies discussed by Andrew Huberman on the Huberman Lab:

1. Chemical Treatments:

   • Dutasteride and Finasteride: These medications inhibit the enzyme responsible for converting testosterone to DHT (dihydrotestosterone), a hormone linked to hair loss. Dutasteride is more potent but comes with more side effects, while Finasteride may be better tolerated for long-term use 1.
   • Minoxidil: Originally a hypertension drug, it increases blood flow to hair follicles, extending the growth phase of hair. It can slow hair loss and is more effective when hair loss is not advanced 2.

2. Mechanical Treatments:

   • Microneedling: Creating tiny wounds in the scalp can stimulate hair regrowth, especially when combined with Finasteride. This combination can be very effective for significant hair regrowth 3.
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       Dutasteride Insights

       01:56:00
       
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       2

       Hair Growth Mechanisms

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       3

       Hair Regrowth Strategies

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       4

       Hair Growth Insights

       00:45:37
       

3. Topical Treatments:

   • Ketoconazole Shampoo and Saw Palmetto: These can be used to maintain hair by mildly inhibiting DHT pathways. While not as potent as medications, they can be part of a less aggressive treatment plan for maintaining existing hair 1 3.

4. Lifestyle Considerations:

   • Blood Flow: Enhancing blood flow to the scalp through massage or other means can aid in maintaining hair health. Although not a standalone solution, it can support other treatments 4.

Starting with minimal effective dosages and consulting a healthcare provider is crucial to tailor these treatments to individual needs and minimize side effects.