Best diet for women
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When considering dietary recommendations for women, it's important to account for hormonal fluctuations and unique physiological needs. Here are some insights from experts featured on the :
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Cycle-Specific Nutrition: Women should tailor their nutrition according to their menstrual cycle phases. During the luteal phase, increased carbohydrate and protein intake can help offset heightened cortisol levels and support tissue building. Tracking individual cycles helps in optimizing these adjustments 1 2.
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Diet Composition: A balanced diet rich in whole food, plant-based fats alongside some animal fats is recommended. Avoid heavily processed foods and instead focus on whole, minimally processed resources 3.
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Focus on Fruit and Grains: Fruits and whole grains are beneficial for reducing inflammation and improving fertility. Full-fat dairy might be preferred over processed low-fat options, as the processing can negatively impact health and fertility 4.
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Fermented Foods Over Fiber: A diet incorporating fermented foods like sauerkraut and kimchi might provide more significant health benefits compared to a strict high-fiber diet. Fermented foods have shown to improve gut health and reduce inflammation more effectively in some cases 5.
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Fasting Considerations: Intermittent fasting can vary in effects between men and women. For active women, fasting can be detrimental due to existing metabolic flexibility and should be approached with caution 6.
In addition, listening to one’s body and understanding physiological signals, particularly around exercise and dietary needs throughout life stages such as perimenopause, is crucial for optimizing health and longevity 3 7.
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