Should you supplement vot a
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According to , supplementation should be considered with a rational approach. It's important to first prioritize behaviors such as exercise and sleep, and ensure a good nutrition plan is in place before turning to supplements. Supplements can help enhance athletic and cognitive performance, but their necessity varies based on individual goals and conditions. In some cases, effective compounds for sleep or hormone function may not be available in sufficient amounts through diet alone 1 2.
For instance, mentions that supplementing with 1,000 to 2,000 IU of vitamin D daily is generally safe and can help maintain adequate levels, but higher doses might be necessary for those with specific deficiencies. Testing is essential to avoid potential overdoses and to determine individual needs 3.
Furthermore, Huberman suggests that the effectiveness of supplements depends on the quality of sleep, exercise, nutrition, and stress management, which all have significant impacts on longevity and health 4.
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