What magnesium brand does Huberman suggest?

Andrew Huberman has mentioned various forms of magnesium in his discussions, particularly emphasizing the benefits of magnesium threonate and magnesium bisglycinate. However, he does not endorse a specific commercial brand but recommends looking for high-quality, single-ingredient formulations of these magnesium types.

1. Magnesium Threonate: Suggested for promoting sleep quality and cognitive function. It's often taken 30 to 60 minutes before bedtime to enhance sleep transition and depth 1.

2. Magnesium Bisglycinate: Another good option for sleep support, noted for its effectiveness similar to magnesium threonate but without the cognitive enhancement claims 1.

3. General Recommendation: Huberman advises considering supplements with clear ingredient labels and high quality, emphasizing that many people might receive adequate magnesium from their diet and might not need supplementation 2.

For specific products, he often references general retailers or discussions with guest experts rather than specific brands. You may want to check the labels and formulations based on these recommendations when selecting a magnesium supplement.