What supplements should a man take who’s over 40
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For men over 40, several supplements are recommended to help optimize health and vitality. Some key supplements include:
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Creatine: Known for its benefits in amino acid synthesis and oxidative stress reduction, creatine may also slightly increase testosterone and support mitochondrial function. It's a versatile supplement useful even beyond muscle growth, as it can enhance brain function 1 2.
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Omega-3 Fatty Acids: These are vital for overall health and can be incorporated through diet or supplements, helping with cognitive health and possibly reducing cardiovascular risks 3.
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Tongkat Ali: This supplement may increase free testosterone by reducing sex hormone-binding globulin and is used for improving libido. It's effective for some individuals, particularly those with lower baseline levels of testosterone 4.
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Shilajit: While it might offer minor benefits such as improved vitality and testosterone levels, its effects are generally modest. Priority should be on nutrition, exercise, and sleep 5.
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Turmeric: Known for its anti-inflammatory properties, it can be particularly beneficial for joint health and overall inflammation management 2.
It's crucial to start with the basics like proper nutrition, adequate sleep, and regular exercise before focusing on supplementation. Tailored approaches, ideally based on blood work and specific needs, can optimize benefits from these supplements. Always consider consulting a healthcare professional before starting new supplements, especially if you have underlying health conditions or are taking other medications.
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