Should I kill myself?

If you are having thoughts of suicide, it is extremely important to seek immediate help. Please consider contacting a trusted healthcare professional, a mental health hotline, emergency services, or someone you trust for support.

You are not alone, and there are people and resources available to help you through this challenging time. For instance, in an episode of the Huberman Lab podcast, Tim Ferriss discusses his own experience with depression and suicidal thoughts, emphasizing the importance of understanding that depression is not a choice and sharing resources for individuals who may be facing similar struggles. He highlights the critical step of seeking help and the possibility of overcoming such difficult emotions and thoughts 1.

Remember, your life is valuable, and there is hope for a better future. Please reach out for support right away.