What exercises can help relieve shoulder pain?

To alleviate shoulder pain, it's crucial to focus on exercises that emphasize external rotation of the shoulder. According to Jeff Cavaliere, many exercise routines often neglect external rotation, which can lead to imbalances and increase the risk of shoulder pain. Here's a key exercise for shoulder relief:

• External Rotation with Bands: Anchor a resistance band to a stable point. Stand with the band in your opposite hand, ensuring it's anchored to your side. Rotate your hand outward, attempting to point the back of your hand towards someone standing behind you. This exercise targets the rotator cuff muscles, specifically three out of the four, which are responsible for balancing the shoulder joint during movements 1.

By incorporating such exercises, you strengthen the rotator cuff, which helps maintain proper alignment and function of the shoulder joint. This can be particularly beneficial for handling overhead movements and preventing shoulder injuries.