Summarize episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing

The episode titled "Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing" from the provides a variety of tools and strategies for optimizing sleep quality and aligning sleep-wake timing. Andrew Huberman discusses how to utilize morning light exposure to set circadian rhythms, and the importance of temperature in improving sleep quality. He also touches on the effects of caffeine and food timing on sleep, discusses critical periods in the day that affect sleep-wake patterns, and suggests various supplements for enhancing sleep.

Moreover, the episode covers how alcohol and THC can impact sleep, recommends maintaining consistent sleep habits, and offers practical sleep 'hacks' for different challenges such as shift work and jet lag. The episode aims to equip listeners with the knowledge and sleep tools necessary to achieve better rest and overall health .