• Amino acid supplementation

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    Amino acid supplementation is a topic that has been discussed on the . Here are some key points mentioned by and guests:

    Glutamine

    Arginine and Ornithine

    • Supplements like arginine and ornithine can substantially increase growth hormone levels, especially when taken with low blood glucose 5.

    Other Amino Acids

    • To support muscle growth and repair, the essential amino acid leucine is mentioned, with a suggested intake of 700 to 3000 milligrams with each meal 6.
    • For cognitive function, choline is recommended, acting as an amino acid precursor to acetylcholine, which can improve concentration and focus. Alpha-GPC is cited as an effective supplement to enhance acetylcholine transmission 7.

    General Notes and Precautions

    When considering amino acid supplementation:

    • It's usually recommended to obtain essential amino acids from whole foods first, with supplements as an additional or alternative source if necessary.
    • Caution should be taken, especially if there's a pre-existing condition such as cancer since some amino acids might be contraindicated in those cases.
    • As with any supplementation, it's advisable to consult with a healthcare provider before starting a new regimen to ensure it's safe and suitable for one's individual health condition.

    The discussions on the highlight both the benefits and the prudent use of amino acid supplementation in various contexts, always emphasizing a science-based approach and personal health considerations.

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