Huberman on tongkat ali

Andrew Huberman on Tongkat Ali

Tongkat Ali (Eurycoma longifolia) is discussed by Andrew Huberman as a supplement that may enhance libido and testosterone levels:

Key Insights:

1. Effects on Testosterone: Tongkat Ali is known to increase free testosterone levels by reducing sex hormone binding globulin (SHBG). This allows more testosterone to be bioavailable, enhancing its effects in the body. Huberman states it can be taken in dosages ranging from 200 mg to 600 mg per day, adjusting according to body size and individual response. Starting with a lower dose is advisable to find the minimal effective dose for each person. Blood work is recommended to monitor hormone levels and effectiveness over time.1

2. Population Sensitivity: Users with lower baseline testosterone levels (e.g., those who are hypogonadal) may experience more significant effects compared to those with normal levels. This is due to the "ceiling effect," where individuals with already high testosterone won't see substantial increases from supplementation.1

3. Combination with Other Supplements: Huberman mentions using Tongkat Ali in conjunction with Fidoja for those seeking robust results, particularly in individuals with low testosterone levels. He discusses anecdotal evidence of users experiencing marked increases in total testosterone as a result of these combinations.1

4. Cumulative Effects: The effects of Tongkat Ali, especially on libido, may build over time, so consistent use is suggested for assessing its benefits, with a recommendation to evaluate blood work after 8-12 weeks on the supplement.1

5. Impact on Women: Both men and women may benefit from Tongkat Ali, particularly when there are concerns regarding hormone balance or low libido. The effects appear more pronounced in women who may be dealing with conditions like hyperestrogenism.2

6. No Need to Cycle: Huberman states there’s no necessity to cycle Tongkat Ali, unlike some other supplements where cycling may be beneficial. Continuous use is often reported without adverse effects.2

7. Mechanism of Action: The exact neurobiological mechanisms by which Tongkat Ali affects libido and testosterone levels remain an area of ongoing research, but it is suggested that both hormonal and non-hormonal pathways may be involved.1

These insights are collated from various episodes of the Huberman Lab Podcast, where Huberman explores the science behind supplementation and hormonal optimization. You can further explore detailed discussions on Tongkat Ali in specific episodes focused on hormone health and optimization, such as the episodes featuring Dr. Kyle Gillette.