What exercises boost lipolysis?

To effectively boost lipolysis through exercise, consider the following types:

1. High-Intensity Interval Training (HIIT):

   • Involves short bursts of intense activity followed by rest or low-intensity periods.
   • This type of training increases adrenaline levels, which promotes lipolysis by stimulating the breakdown of fat cells 1.

2. Resistance Training:

   • Lifting weights or performing body-weight exercises can elevate your metabolism and increase muscle mass, facilitating greater fat oxidation over time 1.

3. Endurance Training:

   • Longer duration, moderate-intensity cardio (like running, cycling, or swimming) helps deplete glycogen stores, pushing the body to utilize fat as a fuel source once glycogen is low 2.

4. Fasted Cardio:

   • Doing cardio in a fasted state may optimize fat oxidation by minimizing insulin levels, leading to increased lipolysis during the workout 1.

Incorporating a mix of these exercise modalities can maximize lipolysis and enhance fat loss outcomes.