Prostate health

Maintaining prostate health is important, and there are several recommendations and insights provided by experts on the Huberman Lab.

1. Medication Use:

   • Low-Dose Tadalafil (Cialis): This medication, in daily doses of 2.5 to 5 milligrams, has been recommended for improving prostate health by enhancing blood flow to the prostate and reducing urinary symptoms. It can also help with erectile function even at these low doses. However, side effects such as lowered blood pressure and changes in color perception (red-green) should be considered 1 2 3 4.
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2. Diet and Lifestyle:

   • Maintaining a diet rich in prebiotic fibers and probiotics to ensure regular bowel movements can help prevent prostate infections. Chronic constipation and colitis can increase the risk of prostate infections 5.
   • Avoiding high inflammation levels is also crucial. Keeping low levels of C-reactive protein (CRP) in check can help minimize the risk of prostate issues and monitor inflammation markers 5.

3. Testosterone and Prostate Cancer:

   • While testosterone itself does not cause prostate cancer, it can promote the growth of existing prostate cancer. This highlights the importance of individual assessment and regular monitoring of PSA levels when on testosterone therapy 6.

4. Regular Check-ups and Screening:

   • Regular screening, including PSA tests and possibly prostate MRIs, are essential in maintaining prostate health and early detection of potential issues 6.

5. General Tips:

   • Ensuring good urinary habits and not ignoring symptoms like frequent nighttime urination can also maintain prostate health. If there are persistent issues, consulting with a healthcare provider is advisable 7.

By following these recommendations and paying attention to early signs of prostate issues, men can maintain better prostate health over their lifespan.