How much protein per pound of body weight? Gimme the names and titles of the sources. Also episodes and or clips.

Here are insights on protein intake per pound of body weight from the Huberman Lab podcast:

Recommendations:

1. 1 gram per pound of body weight as a starting point for effective protein intake is mentioned by multiple experts.
2. Higher protein intake can simplify dietary considerations and is linked to improved muscle quality and overall health.
3. Certain clips discuss specific adjustments, such as women needing 1.1 to 1.2 grams of protein per pound for optimal health.

Sources and Episodes:

1. Dr. Andy Galpin in the episode:
   • Title: Optimal Protocols to Build Strength & Grow Muscles
   • Clip: Protein Intake Insights (1)
2. Dr. Gabrielle Lyon in the episode:
   • Title: How to Exercise & Eat for Optimal Health & Longevity
   • Clip: Protein Essentials (2)
3. Dr. Layne Norton in the episode:
   • Title: Tools for Nutrition & Fitness
   • Clip: Protein and Muscle Health (3)
     • 

       1

       Protein Intake Insights

       04:29:15
       
     • 

       2

       Protein Essentials

       02:42:29
       
     • 

       3

       Protein and Muscle Health

       01:00:28
       
4. Dr. Mary Claire Haver in the episode:
   • Title: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
   • Clip: Protein and Women's Health (4)
5. Dr. Andy Galpin in the episode:
   • Title: Optimal Nutrition & Supplementation for Fitness
   • Clip: Injury Recovery Insights (5)

These clips and episodes collectively reinforce the recommended protein intake for overall health and specific demographic needs.