Red light

Andrew Huberman has discussed various benefits of red light therapy on multiple episodes of his Huberman Lab. Here are some key points regarding its advantages:

• Cellular and Organ Health: Red light and near infrared light can improve various aspects of cellular and organ health, including faster muscle recovery, enhanced skin health, wound healing, and even vision improvement. It also supports mitochondrial function and reduces pain and inflammation 1 2 3.

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    Red Light Benefits

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    Light Therapy Benefits

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    Light Therapy Benefits

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    5

    Red Light Benefits

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    Red Light Therapy

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• Acne and Skin Health: Red light therapy has been noted for its ability to help with the removal of acne and general improvements in skin health 4.

• Shift Work: For those who need to be awake during late hours, such as shift workers or people studying at night, red light can be particularly useful. It can stimulate alertness without inhibiting melatonin production or increasing cortisol levels at night, which is beneficial for maintaining healthy sleep patterns and mental health 5.

• Pain Management: Emerging therapies suggest red light therapy might be useful for managing conditions like fibromyalgia, due to its potential effects on reducing whole body pain and improving peripheral modulation of pain responses 6.

These insights illustrate how red light therapy, applied correctly, can serve various health benefits, particularly in improving cellular functions, skin health, managing pain, and aiding those who work irregular hours.