How can migraines be prevented?

To prevent migraines, Andrew Huberman offers several science-based approaches:

1. Dietary Adjustments:

   • Omega-3 Fatty Acids: Increasing dietary intake of omega-3s, particularly EPA (eicosapentaenoic acid), while reducing intake of omega-6 fatty acids like linoleic acid, can significantly reduce migraine frequency and intensity. A daily intake of at least 1 gram of EPA is recommended for noticeable effects 1 2.

2. Managing Photophobia:

   • Red Light Therapy: Utilizing inexpensive red light bulbs can help manage photophobia (sensitivity to light), which often triggers or accompanies migraines. This approach can offset some of the early symptoms of migraines and potentially prevent full onset 3 4.
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       Omega Fatty Acids & Headaches

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       2

       Omega-3 and Headaches

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       3

       Understanding Migraines

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       4

       Red Light Therapy

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       5

       Herbal Headache Remedies

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       6

       Curcumin and Headaches

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3. Herbal Remedies:

   • Certain herbs and oils have been found to outperform non-steroidal anti-inflammatory drugs (NSAIDs) in migraine management. For example, curcumin, a component of turmeric, has potent anti-inflammatory properties and can help in reducing migraine symptoms when used appropriately 5 6.

4. Lifestyle Choices:

   • Sleep: Adequate and regulated sleep patterns are crucial in preventing migraines as sleep deprivation can enhance sensitivity to migraine triggers.
   • Avoiding known personal triggers such as certain foods, stressors, and irregular eating patterns is also important for migraine prevention.

These strategies, informed by an understanding of migraine triggers and mechanisms, offer a multi-faceted approach to prevention, aiding in significantly reducing the occurrence and severity of migraine episodes.