What is the Alexander Technique?

I couldn't find specific information on the Alexander Technique from the Huberman Lab podcast. However, the Alexander Technique is generally a method used to improve posture and movement, which can help alleviate tension and stress in the body. It focuses on retraining the body's natural alignment and is often used to address chronic pain and improve overall functioning. For more detailed and applied insights, you might consider resources that specialize in this technique or direct mentions from specific episodes in related topics of body mechanics and pain management.