Give me a clips on anger

Here are some clips from the Huberman Lab that discuss the topic of anger:

1. Language and Anger: This clip features Paul Conti expressing that societal anger and aggression often overshadow rational discourse, leading to divisions and perpetuating trauma. It's highlighted that anger easily attaches and amplifies within groups, affecting societal well-being and promoting harmful ideologies 1.

2. Understanding Anger: Paul Conti and Andrew Huberman explore how anger is an involuntary response arising from affect, which is beyond immediate control. They discuss how self-care can reduce anger over time and how anger is often internalized, resulting in self-criticism 2.

3. The Cost of Anger: Andrew Huberman discusses the wasted time and focus caused by anger, noting that it diverts energy from productive activities. Social media can exacerbate anger by providing constant access to triggers, which can affect sleep and overall well-being 3.

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     1

     Language and Anger

     02:12:03
     
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     2

     Understanding Anger

     02:24:54
     
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     3

     The Cost of Anger

     02:29:59
     
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     4

     Emotions as Processes

     00:31:03
     

4. Emotions as Processes: Neuroscientist Lisa Feldman Barrett explains emotions, including anger, as dynamic processes shaped by context and goals rather than static entities. The cultural perception of emotions can vary widely, highlighting the importance of contextual understanding 4.

These clips provide insights into the nature, impact, and management of anger through the perspectives of psychology and neuroscience.