What are the benefits of hydrolized collagen

Hydrolyzed collagen supplementation offers several benefits, particularly for skin health. Here are the key advantages based on insights from Andrew Huberman:

1. Improved Skin Composition: Supplementing with hydrolyzed collagen, especially in combination with vitamin C, may lead to visible improvements in skin texture, including reduced wrinkles and enhanced elasticity. Studies suggest that daily doses of 5 to 15 grams can be effective 1.

2. Reversal of Wrinkles: There is evidence that collagen supplementation can even reverse some signs of aging in the skin, making it appear more youthful and less saggy 1.

3. Increased Skin Elasticity: Collagen helps restore the skin's bounce-back ability, which diminishes with age. Improved elasticity contributes to a firmer and tighter skin appearance 1.

4. Anti-Inflammatory Effects: Hydrolyzed collagen may possess anti-inflammatory properties, potentially enhancing overall skin health and reducing inflammation-related issues, although the exact mechanisms are still being explored 1.

5. Sources of Collagen: While supplementation is effective, collagen-rich foods like bone broth can also provide similar benefits. Consuming natural sources is encouraged alongside or instead of supplements 1.

In summary, hydrolyzed collagen supports skin health by improving composition, reducing wrinkles, increasing elasticity, and potentially offering anti-inflammatory benefits. Aiming for daily intake of 15 to 30 grams, particularly when combined with vitamin C, is recommended for optimal results.