Does having a belly mean you have insulin resistance and early signs of prediabetes?

Having a belly can indeed be a sign of insulin resistance and early indicators of prediabetes. According to Chris Palmer, having a gut is associated with insulin resistance, even if you are not technically overweight. This abdominal fat distribution can be a marker of metabolic syndrome, which includes insulin resistance, high blood pressure, and cholesterol issues. Andrew Huberman notes that abdominal fat is an important sign to watch for these conditions 1.

Therefore, while a belly alone doesn't confirm prediabetes or insulin resistance, it is a notable risk factor that should prompt further investigation and possibly a lifestyle change.