Apigenin side effects

Apigenin, found in chamomile, is used to aid sleep by reducing anxiety and helping shut off the forebrain, thus facilitating sleep. However, it has some potential side effects to be aware of. Notably, Andrew Huberman mentions its anti-estrogenic effects, which could influence hormonal balance by reducing the conversion of certain androgens to estrogens. This might be a concern for individuals looking to maintain specific estrogen levels, depending on personal health goals or conditions 1.

Overall, apigenin is generally considered safe, but it is essential for individuals to consider these hormonal effects and consult with a healthcare professional if they have concerns regarding its impact on their hormone levels or other health factors 2 1.