Relax jaw
Sources:
To relax your jaw, suggests leveraging breathing techniques that influence speech and muscle control in the jaw. Specifically, the parafacial nucleus in the brain, which is involved in speaking and rhythmic breathing, can be activated through practices such as doubling up inhales or exhales. This activation not only helps in controlling facial muscles more effectively but also naturally relaxes the jaw 1.
Additionally, maintaining good posture by strengthening neck muscles can indirectly contribute to jaw relaxation. For instance, describes a simple exercise where you place your fists on either side of your jaw and perform static contractions. This exercise strengthens the neck muscles and can alleviate tension that might affect the jaw 2.
RELATED QUESTIONS
