Ok, create a scheme if i'm gonna to intake: Nordic Naturals Omega-3 1280 mg, ashwagandha Nutri Brain, Phytorelief Vita C (alchem life), Folio (фолієва кислота і йод, SteriPharm Export, Magnesium L Threonate, Echinacea

I'm unable to find specific guidance from Andrew Huberman on combining these supplements into a regimen. However, I can provide a general framework for taking these supplements based on common practices. Here’s a typical scheme:

1. Nordic Naturals Omega-3 (1280 mg):

   • When: Ideally taken with meals, either once or split into two doses (morning and evening).
   • Why: Omega-3 fatty acids are better absorbed with dietary fats.

2. Ashwagandha Nutri Brain:

   • When: Usually taken in the morning or early afternoon.
   • Why: Ashwagandha can help reduce stress and improve cognitive function.

3. Phytorelief Vita C (Alchem Life):

   • When: Typically taken once daily, follow the dosing instructions on the package.
   • Why: Vitamin C supports immune function and should be taken at a time that suits your daily routine.

4. Folio (Folic Acid and Iodine):

   • When: Once daily, preferably in the morning.
   • Why: Both folic acid and iodine are essential nutrients, especially crucial during pregnancy.

5. Magnesium L-Threonate:

   • When: Best taken in the evening or before bed.
   • Why: Magnesium can promote relaxation and improve sleep quality.

6. Echinacea:

   • When: If using to ward off colds, it can be taken when you start feeling symptoms, typically 2-3 times daily.
   • Why: Short-term use is advised for immune support, but continuous long-term use is not recommended.

Always consult with a healthcare provider or a nutritionist before starting any new supplement regimen to ensure it aligns with your health needs and conditions. They can provide personalized advice and address any potential interactions between supplements.