Tell me about ashwaganda

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Ashwagandha is known for its benefits in affecting multiple hormone systems, notably by reducing cortisol levels and indirectly increasing testosterone. explains that while Ashwagandha is effective in reducing cortisol, which can in turn indirectly boost testosterone since the two hormones often counteract each other, it should not be taken in high doses for more than two weeks at a time. He recommends checking sources like Examine.com for detailed guidance on how to use Ashwagandha safely and effectively 1.

Further, Ashwagandha has shown to provide several health benefits such as reduced anxiety, improved cardiovascular health, and enhanced memory. These benefits are particularly linked to its ability to lower cortisol levels. Dr. Huberman also notes personal usage of Ashwagandha during periods of stress or poor sleep, suggesting its consumption in the evening or with the last meal of the day 2 3.

Hormone Supplements

Andrew discusses different types of supplements that can augment multiple hormones and support multiple hormone systems, generally in the direction of pro-fertility, pro-libido, and increasing estrogen and testosterone. He also talks about the indirect effects of supplements like Ashwagandha and Maca on testosterone and estrogen pathways.
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However, chronic use of Ashwagandha may affect other hormone and neurotransmitter pathways negatively, so it's recommended to cycle it—two weeks on followed by two weeks off—to prevent potential disruptions 4. Always consult with a healthcare provider before starting any new supplement regimen.

What are the safety considerations for taking ashwagandha?

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When considering the safety of taking Ashwagandha, there are several key points to keep in mind:

  1. Cortisol Reduction: Ashwagandha is effective at reducing cortisol levels, which can help manage stress, anxiety, and improve sleep. However, it should not be taken in high doses for prolonged periods as it can potentially cause issues with liver and thyroid function 1 2.

  2. Cycling Use: It is recommended to cycle Ashwagandha use—two weeks on followed by two weeks off. This is to prevent potential negative effects on other hormone and neurotransmitter pathways, especially if taken in high doses 3 4.

    Adaptogens and Cortisol

    Stacy discusses the importance of adaptogens like ashwagandha and shashandra in managing cortisol levels throughout the day. Understanding the timing and effects of different adaptogens can enhance relaxation, focus, and sleep quality.
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  3. Timing: Ashwagandha should ideally be taken later in the day or in the evening. This is because you want your cortisol levels to be higher in the morning for energy, and lower in the evening to help with relaxation and sleep 5.

  4. Consulting Healthcare Providers: Always consult with a healthcare provider before starting any new supplement regimen. This is important for personalized advice and to ensure that Ashwagandha is safe for your specific health conditions and medications 2 3.

By following these guidelines, you can maximize the benefits of Ashwagandha while minimizing potential risks.

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