how to have clean skin

It appears there are no specific clips from the Huberman Lab directly discussing skincare routines for achieving clean skin. However, Andrew Huberman has touched on various health topics that indirectly impact skin health.

For clean skin, consider these general health practices:

  1. Proper Hydration: Drinking adequate water supports skin health by keeping it hydrated and flushing out toxins.
  2. Balanced Diet: Consuming a diet rich in antioxidants, vitamins, and minerals can improve skin health. Foods high in vitamin C, E, and omega-3 fatty acids can be beneficial.
  3. Sleep and Stress Management: Quality sleep and stress reduction play crucial roles in skin health. Poor sleep and high stress levels can lead to skin problems like acne and dullness.
  4. Regular Exercise: Physical activity improves blood circulation, which helps nourish skin cells and keep them vital and healthy.
  5. Minimal Alcohol and Caffeine: Excessive alcohol and caffeine can dehydrate your skin and negatively impact its appearance.
  6. Skincare Routine: Using non-comedogenic and suitable skincare products for cleansing, moisturizing, and sun protection is essential. Regular but gentle exfoliation can also help in maintaining clean skin.

Implementing these practices can contribute significantly to achieving and maintaining clean, healthy skin.