What is the recommended dosage of creatine for women?

Stacy Sims recommends a creatine dosage for women of 3 to 5 grams per day, preferably using Creapure creatine for better tolerance and to avoid side effects like gastric distress. The choice of Creapure is due to its water-based production process, which is gentler on the digestive system compared to acid-based processes that can cause bloating and nausea 1 2.