Sleep supplements

Andrew Huberman suggests several supplements that can aid in improving sleep quality. Some of the most recommended supplements include:

1. Magnesium: Specifically, magnesium threonate or bisglycinate are known for their ability to improve sleep onset and quality. They cross the blood-brain barrier easily, promoting a sense of calm and mild drowsiness without the side effects typical of sleep aids 1.

2. Apigenin: Derived from chamomile, apigenin is recognized for its anxiety-reducing properties, aiding in transitioning into sleep by calming the mind. It should be used with caution due to its potential impact on estrogen levels 2 3.

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     Sleep Supplement Strategies

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3. Theanine: Typically taken in dosages of 100 to 200 mg, theanine can help turn off mental chatter, making it easier to enter a peaceful sleep state. However, it may cause vivid dreams in some individuals 4.

4. GABA: Andrew Huberman occasionally takes GABA to enhance sleep but recommends limited use to a few times a week to avoid dependency 5.

Experimenting with these supplements individually or in combination can be beneficial, but it is important to note that Andrew Huberman stresses the importance of trying them separately initially to see which one works best for you 2. Additionally, while these supplements can improve sleep, they are less effective when taken daily and should be complemented by proper sleep hygiene practices 6 7. Always consult with a healthcare provider before starting any new supplement regimen.