Tongkat ali

Tongkat Ali, also known as Eurycoma longifolia or Longjack, is an herbal supplement noted for potentially increasing libido and free testosterone levels by reducing sex hormone binding globulin. This effect has been observed both in men and women. Tongkat Ali is typically taken in dosages of 200 to 600 milligrams per day, and starting at the lower end of this range is generally recommended to gauge personal tolerance and effectiveness1 .

In addition to its libido-enhancing properties, Tongkat Ali has been shown to slightly increase levels of DHEA and luteinizing hormone. It can be beneficial particularly for individuals with low testosterone, as it helps in elevating both total and free testosterone2 . There is also evidence, although less abundant compared to supplements like Maca, supporting its effectiveness in improving sexual function3 .

The supplement does not appear to need cycling, meaning it can be taken consistently without the need for breaks4 . However, as with any supplement, it is important to monitor one's hormone levels through blood work and consult with a healthcare provider before starting any new supplement regimen to ensure safety and effectiveness1 .