how to i fix my acne

To address acne, red light therapy has been highlighted as an effective treatment option. Andrew Huberman discusses the dermatological applications of red light and near-infrared light, including the treatment of acne and scarring. The benefit of red light therapy is primarily seen when it is applied directly to specific areas on the skin rather than through whole-body illumination. He provides references to systematic reviews like "Light-emitting Diodes in Dermatology: A Systematic Review of Randomized Controlled Trials" and "Low-level Light Therapy in Skin: Stimulating, Healing, and Restoring," which analyze the impact of red light therapy on various skin conditions 1.

While the above clip focuses on red light therapy, it is also important to consider overall health in managing acne. Nutritional aspects can influence skin health, so ensuring a well-balanced diet and maintaining adequate protein intake can be beneficial for tissue repair and overall skin condition 2.

Therefore, combining directed red light therapy with sound nutritional habits could form a multifaceted approach to improving skin health and mitigating acne.