What are other benefits of spicy foods?

It appears there are no additional specific details available from the Huberman Lab about the health benefits of spicy foods. Generally speaking, spicy foods are often celebrated for their potential benefits like enhancing metabolism, promoting cardiovascular health by improving circulation, and possibly having anti-inflammatory effects. However, it's important to consume them in moderation and consider individual tolerance levels, as excessive consumption can lead to gastrointestinal issues. Always consult with a healthcare professional for personalized dietary advice.