yerba mate

Sources:

discusses multiple benefits of yerba mate on the podcast:

  1. Dopaminergic Neuroprotective Properties: Yerba mate contains caffeine, antioxidants, and GLP-1, which helps in blood sugar management. Studies suggest yerba mate can protect dopamine neurons, enhancing dopamine receptors and possibly aiding in movement and motivation pathways 1.

  2. GLP-1 Stimulation: Yerba mate and guayusa teas increase the release of GLP-1, which helps in lipolysis (fat burning) and can be an appetite suppressant. This is beneficial for fasting, enhancing alertness and fat burning during work. 2.

  3. Weight Loss Aid: Yerba mate stimulates GLP-1 release, reducing appetite and boosting thermogenesis by converting white fat cells into beige and brown fat cells, raising basal metabolic rate and aiding weight loss 3.

    Caffeine and Dopamine

    Caffeine, particularly from sources like yerba mate, can enhance dopamine receptor density and efficacy. Yerba mate not only boosts dopamine levels but also offers neuroprotective benefits for dopamine neurons, potentially aiding in motivation and movement. While more research is needed, incorporating yerba mate into your routine may provide both cognitive and health advantages.
    Huberman Lab
    Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39
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  4. Blood Sugar Regulation and Digestion: Yerba mate helps regulate blood sugar levels and improve digestion due to its high antioxidant content and potential neuroprotective effects. 4.

  5. Enjoyment and Accessibility: Dr. Huberman enjoys yerba mate for its taste and recommends non-smoked varieties due to potential carcinogenic risks with smoked ones. He highlights Matina's yerba mate for its quality and taste, also noting its affordability and reusable tea leaves feature. 5.

These aspects make yerba mate a beneficial beverage for numerous health reasons, though it's important to choose the right version and consider the potential risks.

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