What can I stack with magnesium threonate?

Magnesium threonate can be effectively combined with other supplements to enhance sleep quality. Andrew Huberman suggests stacking it with:

1. Apigenin: Often found in chamomile, apigenin can help reduce anxiety and promote relaxation. The recommended dose is 50 milligrams 1.

2. Theanine: This amino acid, commonly found in tea, can promote relaxation without drowsiness. It may also increase GABA levels, essential for a calming effect. The dose ranges between 100 to 400 milligrams 1.

3. Inositol: Adding 900 milligrams of myo-inositol can further support falling back asleep if you wake during the night and provide a calming effect throughout the day 2.

4. Glycine and GABA: Occasionally, every third or fourth night, additional support can be provided by taking two grams of glycine and 100 milligrams of GABA, although they shouldn't be used every night due to potential diminished effectiveness when overused 2.

These supplements can form a comprehensive sleep stack, taken 30 to 60 minutes before bedtime, ideally on an empty stomach to enhance their effectiveness. Adjusting dosages according to individual tolerance and needs is essential 1.