l-theanin
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L-theanine is a supplement discussed by on the episode titled "Tools for Managing Stress & Anxiety" from the . It has several notable benefits, especially concerning sleep and stress management.
Key Benefits of L-theanine:
- Enhanced Sleep Quality: Taking L-theanine (100-200 mg) about 30 to 60 minutes before sleep can improve sleep depth and aid in transitioning to sleep by increasing GABA, an inhibitory neurotransmitter that reduces forebrain activity and ruminating thoughts 1.
- Anxiety Reduction: Studies show it can help reduce task completion anxiety and has a minor effect on general anxiety, making it beneficial for those who are chronically stressed 1.
- Increased Relaxation: L-theanine is known to promote relaxation, with significant findings from multiple studies reported on platforms like Examine.com 1.
- Stress Management: It can blunt stress responses, which is why some companies incorporate it into energy drinks to mitigate feelings of stress without causing jitters 1.
- Additional Benefits: It may also improve attention and slightly lower blood pressure while influencing certain blood lipid profiles 1.
In summary, L-theanine can be a powerful ally for improving sleep and managing stress and anxiety—making it a popular choice for many seeking better mental health and relaxation.
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