panoramic vision

Panoramic vision is a relaxed, broad gaze that takes in a wide field of view rather than focusing narrowly on one target. It can help your eyes relax and may make things feel less imposing. 1

• Unlike “soda straw” vision: Narrow focus constricts your visual world; broadening your gaze lets you take in more of your surroundings and may open up a wider sense of perspective. 1
• Look toward the horizon: Looking into the distance naturally encourages panoramic vision and relaxes the eyes. 2
• During screen work: After about 45 minutes of focused activity, take at least five minutes to relax your gaze—ideally by walking outside or looking at distant objects. 3