Which adaptogen is best for anxiety?

Adaptogens and Their Impact on Cortisol

Adaptogens, such as ashwagandha, holy basil (tulsi), and schisandra, can effectively help manage cortisol levels in the body. Ashwagandha is particularly noted for its ability to blunt cortisol, but it's essential to cycle its use to avoid potential side effects, especially at high doses. This cycling is important because prolonged use at high levels can lead to liver and thyroid issues 1.

Key points on timing:

• Take calming adaptogens like ashwagandha and tulsi in the late afternoon to lower cortisol levels before sleep.
• Schisandra, which is more stimulating, can be used in the morning for a cognitive boost without heavily impacting cortisol levels 1.

Best Adaptogen for Anxiety

For anxiety, ashwagandha and holy basil (tulsi) are the most recommended adaptogens. They specifically help reduce anxiety levels:

1. Ashwagandha:

   • Known for its calming properties.
   • Best taken later in the day to promote relaxation.

2. Holy Basil (Tulsi):

   • Also effective in managing anxiety and promoting calmness.
   • Can be taken similarly in the afternoon or evening for the best effects.

These adaptogens assist in balancing cortisol and alleviating symptoms of anxiety, making them valuable tools for stress management.