what can I do to help once diagnosed with alzheimer's disease?

When diagnosed with Alzheimer's disease, there are several proactive steps you can take to help manage the condition and maintain cognitive health. Here are some key recommendations based on insights from the Huberman Lab:

1. Focus on Sleep: Adequate sleep is crucial. Aim for quality sleep, as it significantly affects cognitive function. Poor sleep is linked to cognitive decline and can exacerbate symptoms of Alzheimer's 1.

2. Stay Cognitively Engaged: Engage in activities that stimulate your mind. This could include puzzles, reading, or learning something new. Staying mentally active can help maintain cognitive functions 2.

3. Exercise Regularly: Physical activity is vital. Aim for a mix of cardiovascular and resistance training. Regular exercise not only improves overall health but also boosts mood and cognitive performance 1.

4. Maintain Social Connections: Socializing can help keep your brain engaged and reduce feelings of isolation. Staying connected with family and friends can have a positive impact on your mental health and cognitive function 3.

   • 

     1

     Lifestyle and Alzheimer's

     01:56:32
     
   • 

     2

     Dopamine and Neurodegeneration

     01:51:48
     
   • 

     3

     Memory Enhancement Strategies

     01:00:28
     
   • 

     4

     Protecting Brain Health

     01:49:36
     

5. Healthy Diet: Adopt a low-inflammatory diet rich in leafy greens and other nutritious foods. Cut down on processed foods, which can negatively affect brain health and overall well-being 1.

6. Manage Stress: Practice stress-reduction techniques such as mindfulness, meditation, or yoga. Managing stress effectively can improve mental clarity and emotional health 1.

7. Vision and Hearing Care: Regularly check your vision and hearing. Addressing sensory impairments can significantly reduce the risk of cognitive decline 4.

8. Oral Hygiene: Maintain good oral health, as dental issues have been linked to an increased risk of Alzheimer's. Bacteria linked to gum disease may enter the bloodstream and affect brain health 4.

It's important to consult healthcare providers for personalized advice and potential treatments tailored to your specific situation. While these strategies can help, they are best implemented early and consistently for the greatest impact on maintaining cognitive health.