does shilajit have benefits on the levels of testesterone ?

Shilajit has shown potential benefits for testosterone levels, as highlighted by Andrew Huberman. Here are the key points regarding its effects on testosterone:

1. Hormonal Stimulation:

   • Shilajit is noted to stimulate the release of testosterone and follicle-stimulating hormone (FSH), which can enhance libido and fertility in males. Specifically, it has been used as a tonic for these purposes 1.

2. Study Findings:

   • Some studies have reported a small but statistically significant increase in testosterone levels after Shilajit supplementation. However, the overall effectiveness may not be high compared to other methods of increasing testosterone 2.

3. Cautions for Women:

   • Women should be cautious when considering Shilajit for testosterone enhancement due to the potential impact on their ovulatory cycle. It’s advised to consult a healthcare provider beforehand 1.

4. General Effectiveness:

   • While Shilajit may offer some improvements in testosterone and overall vitality, it is not ranked highly among the most effective supplements for hormone enhancement. Other lifestyle factors like nutrition, exercise, and sleep are significantly more impactful on testosterone levels 3.
     • 

       1

       Shilajit and Hormones

       04:06:12
       
     • 

       2

       Testosterone Insights

       00:41:55
       
     • 

       3

       Evaluating Shilaji

       00:43:52
       

Conclusion

In summary, Shilajit may provide some minor benefits in boosting testosterone levels, especially in males, but it should not be relied upon as the primary solution for hormone optimization.