What other supplements help ADHD?

In addition to vitamins, there are several supplements and compounds that Andrew Huberman discusses as potentially helpful for managing ADHD symptoms. Here are some key ones:

1. L-Tyrosine: A precursor to dopamine, L-tyrosine can be used to increase dopamine levels, which is crucial for focus and decision-making. A typical dose is 500 milligrams, which may offer modest effects on improving focus 1.

2. Alpha-GPC: This compound can enhance acetylcholine levels and, combined with L-tyrosine and caffeine, can support focus and concentration. A dose of around 300 milligrams is suggested 1.

3. Caffeine: Acts as a stimulant to increase arousal, which paradoxically can decrease hyperactivity and improve focus for individuals with ADHD 2.

4. Acetyl L-Carnitine: Though more known for its benefits related to depression and health, it has implications for improving attention as well. It's important to note regional differences in availability, being a prescription drug in some places 3.

   • 

     1

     Focus and Concentration

     01:39:15
     
   • 

     2

     ADHD Medication Insights

     01:57:59
     
   • 

     3

     Impulsivity and ADHD

     01:00:00
     

These supplements can help support focus and attention in individuals with ADHD, particularly when incorporated as part of a broader strategy that includes behavioral interventions and proper nutrition. It's always recommended to consult with a healthcare professional to ensure these supplements are appropriate for individual needs 2.