What other supplements help ADHD?
Sources:
In addition to vitamins, there are several supplements and compounds that discusses as potentially helpful for managing ADHD symptoms. Here are some key ones:
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L-Tyrosine: A precursor to dopamine, L-tyrosine can be used to increase dopamine levels, which is crucial for focus and decision-making. A typical dose is 500 milligrams, which may offer modest effects on improving focus 1.
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Alpha-GPC: This compound can enhance acetylcholine levels and, combined with L-tyrosine and caffeine, can support focus and concentration. A dose of around 300 milligrams is suggested 1.
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Caffeine: Acts as a stimulant to increase arousal, which paradoxically can decrease hyperactivity and improve focus for individuals with ADHD 2.
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Acetyl L-Carnitine: Though more known for its benefits related to depression and health, it has implications for improving attention as well. It's important to note regional differences in availability, being a prescription drug in some places 3.
These supplements can help support focus and attention in individuals with ADHD, particularly when incorporated as part of a broader strategy that includes behavioral interventions and proper nutrition. It's always recommended to consult with a healthcare professional to ensure these supplements are appropriate for individual needs 2.
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