how to stop doom scrolling

While no specific clips directly address stopping doom scrolling, here are some general strategies based on insights from Andrew Huberman on managing screen time and mental wellness:

1. Set Boundaries: Establish defined times for social media use to limit exposure.
2. Curate Content: Unfollow accounts that continuously share negative news or information.
3. Engage Mindfully: Replace mindless scrolling with an activity that engages you more deeply, such as reading or hobbies.
4. Use Apps and Tools: Consider apps that track and limit screen time to help stay accountable.

These principles can help create a healthier consumption pattern and reduce the urge to engage in doom scrolling.