• foundational fitness protocol pdf

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    You can access the foundational fitness protocol PDF from the Huberman Lab website. It's designed as a zero-cost resource, requiring no sign-up, and includes a balanced routine that covers cardiovascular and resistance training. To download or view it, simply navigate to the Huberman Lab website, select the menu tab in the upper right corner, scroll down to the newsletter section, and look for the foundational fitness protocol 1 2.

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